If your mind won’t stop racing at night or your body refuses to relax, this session will show you how tapping can help. You’ll learn how sleep issues often stem from unprocessed stress, worry, or emotional buildup—and you’ll experience how EFT can calm your mind, settle your body, and create the conditions for deeper, more restorative sleep. Whether you struggle with occasional restlessness or chronic insomnia, you’ll leave with simple, effective tools to wind down at bedtime, sleep more soundly, and get back to sleep if you wake during the night. No prior tapping experience needed—Marie will walk you through it.

This is a group session on Zoom. Although sharing in front of the group is optional, please turn your cameras on!