This supportive, beginner-friendly group session offers you space to slow down, tune in to how you’re feeling, and release the stress you’ve been carrying. Each session is shaped by the group’s needs, energy, and questions.

You’ll learn the basics of Emotional Freedom Techniques (EFT), also known as tapping—a gentle, evidence-based method that calms the nervous system and brings relief from stress, anxiety, and overwhelm. Research shows that group tapping not only reduces stress—it amplifies results. The shared energy of the group deepens emotional relief and enhances the experience for everyone involved.

You’ll leave feeling more grounded, more peaceful, and empowered with a simple, practical tool you can return to anytime life feels heavy.

Designed for all levels, this live Zoom session includes straightforward instruction for newcomers and meaningful practice for those already familiar with tapping. While sharing is always optional, cameras are required to help create a connected group space. Sessions are not recorded, and groups are kept small (limited to 6 participants).

$33