Tapping for a Good Night’s Sleep
Review your day - as you tap, say anything that stood out to you today - speak in general terms
Today was a full day, a lot was going on, so many things, so much frustration, so much to do, the endless to do list, but I did get that one important thing done (name it), and I did spend time with my family, we had a great dinner, I’m ready to let go of the day, and go bed now, etc.
Transition to tomorrow - as you tap, say anything that stands out to you about tomorrow - speak in general terms
Tomorrow will be another full day, I have ____ to look forward to, I know my meeting at work is going to be challenging, but I can go in feeling calm, I always do a good job, I have to remember to get dog food, it’s all going to be ok, etc.
Transition to sleep - as you tap, talk about sleep
Right now all I have to do is relax, right now there’s nowhere I need to be, I look forward to a restful night’s sleep, I love sleep, it feels so good to sleep, I’m ready to sleep, I’m going to wake up feeling so refreshed in the morning, I look forward to a good day tomorrow, etc.
Transition to things you appreciate - as you tap, think about what you appreciate
I appreciate my life, I appreciate my family, I appreciate my body, I appreciate my bed, I love that I take good care of myself, etc.